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Top 3 reasons your kids should be eating breakfast

Top 3 reasons your kids should be eating breakfast read more

Factors affecting female participation in sport

Factors affecting female participation in sport

Published: 06/21/2016 by Arielle Duke in Kids

Despite the wide-ranging evidence of the benefits of physical activity, many young girls continue to make the decision to drop out of spo...

Lack of media coverage hinders female sport participation

Published: 06/21/2016 by Arielle Duke in Health

Over the past 20 years in Canada, female participation in sport has continued to decline.

Healthy gums, an essential part of oral health

Published: 05/04/2016 by Marcus Johnson in Health

“My gums bleed sometimes, but that is just normal for me,” is a statement dental professionals hear often. “Though bleeding from gingivit...

Simple steps to a healthier you

Published: 05/04/2016 by Marcus Johnson in Kids

Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for sc...

Your own shoreline cleanup is just a stone's throw away

Your own shoreline cleanup is just a stone's throw away

Published: 09/21/2015 by Marcus Johnson in Kids

As Canadians we need to protect our cherished waterways from pollution. Learn how you can help the environment, and clean up shorelines a...

Teach your old dog new health tricks

Teach your old dog new health tricks

Published: 09/11/2015 by Marcus Johnson in Family

Those who have pets know that as the years go by, they become a cherished member of the family. Just as parents want to keep their kids h...

How to set healthy building blocks for kids

How to set healthy building blocks for kids

Published: 09/04/2015 by David Ferrer in Family

It's crucial for children to get adequate nutrition while they're youth to stay happy and healthy as an adult. Strong and healthy childre...

Make eye exams part of your child's health routine

Make eye exams part of your child's health routine

Published: 09/04/2015 by David Ferrer in Kids

Parents always want the best for that kids- and that includes making trips to the eye doctor part of a child's health routine. This can b...

Think beyond your coffee cup

Published: 08/21/2015 by Marcus Johnson in Family

Informed coffee lovers who are thinking beyond their cups about the lives of the people who farm and process the beans, will often insis...

5 tips for sharing the road with cyclists

5 tips for sharing the road with cyclists

Published: 08/13/2015 by David Ferrer in Insurance

Warm weather inevitably means sharing the road with more cyclists. This can cause frayed nerves for drivers.

Rail experts express concern over fatal trespassing trend in Canada

Rail tragedies occur all too often in North America. They are almost always completely avoidable and involve trespassing.

Canadians can count on emergency alerts

Canadians can count on emergency alerts

Published: 06/16/2015 by Marcus Johnson in Insurance

In Canada an emergency comes in many different forms. The other week we had a Tornado warning in Southern Ontario and citizens had to rea...

Vitamins & Minerals are Safer and More Effective than Artificial Stimulants, Says Food Science Expert

Go Gluten-Free With LO

Looking for a refreshing, gluten-free, delicious drink? Try LO Fruit Beverage, the healthier swap for sugary beverages and diet drinks.